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The Wellness Habits Project: Little Habits = Big Changes

Small changes can revolutionize your life. The Wellness Habit Project is a collection of habits that you can easily adopt to improve your health and well-being. Just pick a habit and get started. Go to The Wellness Habits Project to learn more.
Drink a Glass of Clean Water Every Day (Wellness Habit of the Week)
Drink a Glass of Clean Water Every Day (Wellness Habit of the Week)
So many people insist you must drink 8 glasses of water per day. This is not always the case. Every person has different water needs....
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Wash Your Hands Immediately After Using the Bathroom
Wash Your Hands Immediately After Using the Bathroom
Most of us have heard this throughout our lives: “Don’t forget to wash your hands after using the bathroom.” However, some people don’t do it....
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Sit Up with Good Posture (Wellness Habit of the Week)
Sit Up with Good Posture (Wellness Habit of the Week)
We’ve all heard adults telling children to “sit up straight” or “practice good posture”. Posture is body language. It can communicate if we are feeling...
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Eat One Vegan Meal per Day (Wellness Habit of the Week)
Eat One Vegan Meal per Day (Wellness Habit of the Week)
There is lots of confusion about what makes a good diet, and it is the subject of many books, websites, videos, and shows, but study...
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Socialize or Say Hello to Someone at Least Once per Day (Wellness Habit of the Week)
Socialize or Say Hello to Someone at Least Once per Day (Wellness Habit of the Week)
Socializing and saying a friendly hello to people daily can actually boost your wellness. Loneliness has been a problem since the beginning of the human...
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Walk Non-Stop for an Additional 5 Minutes Every Morning (Wellness Habit of the Week)
Walk Non-Stop for an Additional 5 Minutes Every Morning (Wellness Habit of the Week)
Walking is good for you, really good for you. Walking is what the human body evolved to do for long periods throughout every day, but...
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Trade One Sugary Drink for Unsweetened Beverages (Wellness Habit of the Week)
Trade One Sugary Drink for Unsweetened Beverages (Wellness Habit of the Week)
Lots of people insist they are trying to cut sugar out of their diet. We often hear from health professionals that sugary drinks, even juice,...
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Wear Sunscreen Every Day (Wellness Habit of the Week)
Wear Sunscreen Every Day (Wellness Habit of the Week)
Your skin is one of the first thing other people notice about you. Our skin sends a message to others about our age (e.g. wrinkles,...
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Plan to Change Your Life

Choose a path.  Make a map.  Start the journey.

Tools to Change Your Life

Download printable planners and worksheets to help you make choices. See more printables.
Simple Weekly Schedule 2017
This is a basic weekly schedule, dated for 2017. Each column has a day of the week. Weeks start on Monday and end on Sunday....
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ADD/ADHD-Friendly Student Weekly School Assignment/Homework Planners Dated for 2014-2015
ADD/ADHD-Friendly Student Weekly School Assignment/Homework Planners Dated for 2014-2015
Designed to Be Easy to Use Free! Downloadable in a PDF format to ensure proper printing Each subject/column has a different color Designed for 8 1/2...
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One Year Overview Planner
One Year Overview Planner
Whether you're planning family events, psychotherapy goals, school terms, fitness programs, or business steps, it can be helpful to view your overall plans for the...
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Color-Coded ADD/ADHD/OCD Friendly Weekly School Assignment / Homework Planners for Students (2013-2014)
Color-Coded ADD/ADHD/OCD Friendly Weekly School Assignment / Homework Planners for Students (2013-2014)
Features of all Planners Free! Best when printed in color A different color for every subject Designed for 8 1/2 x 11 inch paper and...
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ADD/ADHD/OCD Friendly Weekly School Assignment / Homework Planners for Students (Years 2013-2014)
ADD/ADHD/OCD Friendly Weekly School Assignment / Homework Planners for Students (Years 2013-2014)
Features of all Planners Free! Can be printed in color or black-and-white / grayscale Designed for 8 1/2 x 11 inch paper and can be...
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