Being Good Enough: Discovering Your Self-Worth and Living a Worthy Life

Self-worth is the evaluation a person has about their own value.  We talk about it so much that it sounds cliche. It is a concept that gets mocked as a source of arrogance and undeserved entitlement.  Yet without it, we cannot truly have a sense of self as a member …

Choosing Paper or Digital Calendars and To-Do Lists to Get Control of Your Life

“I do this every New Years. I decide to have more control over my life. I buy new calendars and planners every year, usually in January, or sign up with new apps that are supposed to get me organized, but after a couple of months, I’m back to having scraps …

What's the Difference between Values and Goals?

Many people confuse values and goals when making plans for their lives and daily activities. Joanne Dahl PhD, Jennifer Plumb-Vilardaga PhD, Ian Stewart Phd, and Tobias Lundgren MS (2009) explained that knowing the difference can help you to mindfully make choices that improve your well-being and satisfaction with life. Goals …