Which Kind of Therapist Should I Use: Different Types of Mental Health Providers in Oregon and How to Choose a Therapist

As the understanding of human behavior, emotions, and thinking evolved, different ways to approach human mental wellness has also evolved, resulting in a variety of ways to treat mental health issues and pursue happiness.  Some of these approaches developed into distinct professions focused on improving the human experience. How Do …

What Are the Differences with Coaching, Counseling, and Psychotherapy?

Coaching According to the International Coaching Federation (n.d.), coaching involves helping an individual, couple, family, or group to achieve specific goals or achievements that have concrete outcomes.  For example, if you wanted to improve your physical fitness level, score higher on academic tests, or get a higher paying job, a …