All Together Wellness

All Together Wellness

Putting together science, philosophy, body, mind, and community to help everyone build wellness together.
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Building Wellness

How to Start the Path Toward Greater Wellness

Choose to Start To make intentional changes, we must make intentional choices. Do you really want to pursue a path to greater wellness, or do you just wish you would magically be healthier and happier?...
What Is Wellness?

What Is Wellness?

Wellness is a state of actively pursued well-being that is developed by improving physical health, mental health, and social health.

There are several categories (also called areas or domains) of wellness.

Emotional Wellness
Intellectual Wellness
Physical Wellness
Environmental Wellness
Social Wellness
Family Wellness
Spiritual Wellness
Occupational Wellness
Financial Wellness

 

When we attempt to focus on improving just one domain of wellness, we may neglect others, causing a feeling of emotional imbalance. To build overall wellness, we need to combine all of these categories together.

Wellness flourishes when we are able to discover and appreciate the wonders of our world and grow from our collective wisdom.

Wellness, Wonders, and Wisdom

Simple Weekly Schedule 2017
Simple Weekly Schedule 2017
This is a basic weekly schedule, dated for 2017. Each column has a day of the week. Weeks start on Monday and end on Sunday....
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Drink a Glass of Clean Water Every Day (Wellness Habit of the Week)
Drink a Glass of Clean Water Every Day (Wellness Habit of the Week)
So many people insist you must drink 8 glasses of water per day. This is not always the case. Every person has different water needs....
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Wash Your Hands Immediately After Using the Bathroom (Wellness Habit)
Wash Your Hands Immediately After Using the Bathroom (Wellness Habit)
Most of us have heard this throughout our lives: “Don’t forget to wash your hands after using the bathroom.” However, some people don’t do it....
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Sit Up with Good Posture (Wellness Habit of the Week)
Sit Up with Good Posture (Wellness Habit of the Week)
We’ve all heard adults telling children to “sit up straight” or “practice good posture”. Posture is body language. It can communicate if we are feeling...
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Eat One Vegan Meal per Day (Wellness Habit of the Week)
Eat One Vegan Meal per Day (Wellness Habit of the Week)
There is lots of confusion about what makes a good diet, and it is the subject of many books, websites, videos, and shows, but study...
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